Löpning

Tisdag 19 november 2024 18:04

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

13,05 km
Distans

1:05:48
Tid

5:03 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,98 km	21:37	5:26 min/km
Repetition 1	1000 m	04:11	4:11 min/km
Repetition 2	400 m	02:12	5:30 min/km
Repetition 3	200 m	00:49	4:05 min/km
Repetition 4	200 m	01:02	5:10 min/km
Repetition 5	200 m	00:48	4:00 min/km
Repetition 6	200 m	01:04	5:20 min/km
Repetition 7	200 m	00:49	4:05 min/km
Repetition 8	200 m	01:02	5:10 min/km
Repetition 9	200 m	00:48	4:00 min/km
Repetition 10	200 m	01:01	5:05 min/km
Repetition 11	200 m	00:47	3:55 min/km
Repetition 12	200 m	01:01	5:05 min/km
Repetition 13	200 m	00:47	3:55 min/km
Repetition 14	200 m	00:59	4:55 min/km
Repetition 15	200 m	00:48	4:00 min/km
Repetition 16	200 m	01:03	5:15 min/km
Repetition 17	200 m	00:47	3:55 min/km
Repetition 18	200 m	01:03	5:15 min/km
Repetition 19	200 m	00:45	3:45 min/km
Repetition 20	200 m	00:59	4:55 min/km
Repetition 21	200 m	00:45	3:45 min/km
Repetition 22	400 m	02:17	5:42 min/km
Repetition 23	1200 m	05:01	4:11 min/km
Nerjogg	2,27 km	13:23	5:54 min/km

Skor

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Total distans:

5:54:02

71 km

annons