Intervaller Stadion

Tisdag 26 november 2024 18:02

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

13,22 km
Distans

1:06:00
Tid

5:00 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,78 km	20:43	5:29 min/km
Repetition 1	1000 m	04:13	4:13 min/km
Repetition 2	400 m	02:12	5:30 min/km
Repetition 3	400 m	01:40	4:10 min/km
Repetition 4	200 m	00:56	4:40 min/km
Repetition 5	400 m	01:44	4:20 min/km
Repetition 6	200 m	00:56	4:40 min/km
Repetition 7	400 m	01:43	4:18 min/km
Repetition 8	200 m	00:56	4:40 min/km
Repetition 9	400 m	01:43	4:18 min/km
Repetition 10	200 m	00:57	4:45 min/km
Repetition 11	400 m	01:43	4:18 min/km
Repetition 12	200 m	00:57	4:45 min/km
Repetition 13	400 m	01:45	4:22 min/km
Repetition 14	200 m	00:56	4:40 min/km
Repetition 15	400 m	01:44	4:20 min/km
Repetition 16	200 m	00:57	4:45 min/km
Repetition 17	400 m	01:46	4:25 min/km
Repetition 18	400 m	02:17	5:42 min/km
Repetition 19	1200 m	05:10	4:18 min/km
Nerjogg	1,84 km	11:02	6:00 min/km

Skor

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Total distans:

5:54:02

71 km

annons