Västerhaninge, Tungelsta

Fredag 29 november 2024 17:18

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

11,03 km
Distans

58:27
Tid

5:18 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	5,59 km	31:28	5:38 min/km
Repetition 1	230 m	01:01	4:25 min/km
Repetition 2	90 m	00:31	5:44 min/km
Repetition 3	220 m	01:01	4:37 min/km
Repetition 4	100 m	00:33	5:30 min/km
Repetition 5	210 m	01:01	4:50 min/km
Repetition 6	110 m	00:35	5:18 min/km
Repetition 7	220 m	01:00	4:33 min/km
Repetition 8	100 m	00:31	5:10 min/km
Repetition 9	240 m	01:04	4:27 min/km
Repetition 10	480 m	02:33	5:19 min/km
Repetition 11	110 m	00:32	4:51 min/km
Repetition 12	100 m	00:31	5:10 min/km
Repetition 13	110 m	00:32	4:51 min/km
Repetition 14	100 m	00:31	5:10 min/km
Repetition 15	110 m	00:30	4:33 min/km
Repetition 16	100 m	00:31	5:10 min/km
Repetition 17	110 m	00:31	4:42 min/km
Repetition 18	100 m	00:31	5:10 min/km
Repetition 19	120 m	00:33	4:35 min/km
Repetition 20	100 m	00:32	5:20 min/km
Repetition 21	120 m	00:31	4:18 min/km
Repetition 22	100 m	00:32	5:20 min/km
Repetition 23	120 m	00:32	4:27 min/km
Repetition 24	110 m	00:32	4:51 min/km
Repetition 25	120 m	00:32	4:27 min/km
Repetition 26	100 m	00:32	5:20 min/km
Repetition 27	110 m	00:30	4:33 min/km
Repetition 28	100 m	00:32	5:20 min/km
Repetition 29	110 m	00:31	4:42 min/km
Nerjogg	1,39 km	07:11	5:10 min/km

Skor

Saucony Endorphin Speed 4

Total distans:

114:51:51

1248 km

annons