annons

Annica Norman

1974 • Avesta

3-2-1

Onsdag 5 februari 2025 08:22

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8,22 km
Distans

41:00
Tid

4:59 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:00	5:30 min/km
Repetition 1	635 m	03:00	4:43 min/km
Repetition 2	440 m	02:00	4:33 min/km
Repetition 3	230 m	01:00	4:21 min/km
Repetition 4	635 m	03:00	4:43 min/km
Repetition 5	440 m	02:00	4:33 min/km
Repetition 6	230 m	01:00	4:21 min/km
Repetition 7	635 m	03:00	4:43 min/km
Repetition 8	440 m	02:00	4:33 min/km
Repetition 9	230 m	01:00	4:21 min/km
Repetition 10	635 m	03:00	4:43 min/km
Repetition 11	440 m	02:00	4:33 min/km
Repetition 12	230 m	01:00	4:21 min/km
Nerjogg	1,00 km	06:00	6:00 min/km

Gilla passet

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