annons

Annica Norman

1974 • Avesta

10x2 tr band

Torsdag 13 februari 2025 18:08

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6,8 km
Distans

33:25
Tid

4:55 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,90 km	10:25	5:29 min/km
Repetition 1	440 m	02:00	4:33 min/km
40 s ståvila
Repetition 2	440 m	02:00	4:33 min/km
Repetition 3	440 m	02:00	4:33 min/km
Repetition 4	440 m	02:00	4:33 min/km
Repetition 5	440 m	02:00	4:33 min/km
Repetition 6	440 m	02:00	4:33 min/km
Repetition 7	440 m	02:00	4:33 min/km
Repetition 8	440 m	02:00	4:33 min/km
Repetition 9	440 m	02:00	4:33 min/km
Repetition 10	440 m	02:00	4:33 min/km
Nerjogg	0,50 km	03:00	6:00 min/km

Gilla passet

annons