Intervaller: 3x (1000m, 200m, 400m), pj 400m.

Tisdag 25 mars 2025 18:02

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

11,58 km
Distans

59:34
Tid

5:09 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,13 km	21:58	5:19 min/km
Repetition 1	1000 m	04:36	4:36 min/km
Repetition 2	200 m	00:58	4:50 min/km
Repetition 3	400 m	01:47	4:28 min/km
Repetition 4	400 m	02:09	5:22 min/km
Repetition 5	1000 m	04:36	4:36 min/km
Repetition 6	200 m	01:02	5:10 min/km
Repetition 7	400 m	01:46	4:25 min/km
Repetition 8	400 m	02:13	5:32 min/km
Repetition 9	1000 m	04:34	4:34 min/km
Repetition 10	200 m	01:03	5:15 min/km
Repetition 11	400 m	01:47	4:28 min/km
Nerjogg	1,85 km	11:05	5:59 min/km

Skor

Sauconny Endorphin Pro 4, M...

Total distans:

33:14:59

364 km

annons