annons

Åsa Nylander

1967 • Tungelsta

Intervaller: 1000m, pj 400m, 6x (800m/200m), pj 400m, 1000m.

Tisdag 1 april 2025 18:03

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

14,28 km
Distans

1:10:32
Tid

4:56 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,22 km	21:57	5:12 min/km
Repetition 1	1000 m	04:27	4:27 min/km
Repetition 2	400 m	02:09	5:22 min/km
Repetition 3	800 m	03:42	4:38 min/km
Repetition 4	200 m	01:01	5:05 min/km
Repetition 5	800 m	03:41	4:36 min/km
Repetition 6	200 m	01:01	5:05 min/km
Repetition 7	800 m	03:39	4:34 min/km
Repetition 8	200 m	01:00	5:00 min/km
Repetition 9	800 m	03:41	4:36 min/km
Repetition 10	200 m	00:59	4:55 min/km
Repetition 11	800 m	03:38	4:32 min/km
Repetition 12	200 m	01:01	5:05 min/km
Repetition 13	800 m	03:38	4:32 min/km
Repetition 14	200 m	00:59	4:55 min/km
Repetition 15	400 m	02:07	5:18 min/km
Repetition 16	1000 m	04:19	4:19 min/km
Nerjogg	1,26 km	07:33	6:00 min/km

Skor

Adidas Adizero Adios Pro 3

Total distans:

23:04:44

265 km

Gilla passet

annons