Intervaller 6x 800m, 200m joggvila

Tisdag 6 maj 2025 18:03

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

11,27 km
Distans

54:39
Tid

4:51 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,34 km	22:30	5:11 min/km
Repetition 1	800 m	03:24	4:15 min/km
Repetition 2	200 m	00:58	4:50 min/km
Repetition 3	800 m	03:22	4:12 min/km
Repetition 4	200 m	01:07	5:35 min/km
Repetition 5	800 m	03:20	4:10 min/km
Repetition 6	200 m	01:00	5:00 min/km
Repetition 7	800 m	03:22	4:12 min/km
Repetition 8	200 m	01:10	5:50 min/km
Repetition 9	800 m	03:21	4:11 min/km
Repetition 10	200 m	01:08	5:40 min/km
Repetition 11	800 m	03:19	4:09 min/km
Nerjogg	1,13 km	06:38	5:52 min/km

Skor

Adidas Adizero Adios Pro 3

Total distans:

23:04:44

265 km

annons