4 x (400/300/200m, pj100/200m slött) SP:1' + 200m slött

Tisdag 27 maj 2025 18:04

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

10,81 km
Distans

54:25
Tid

5:02 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,05 km	21:09	5:13 min/km
Repetition 1	400 m	01:41	4:12 min/km
Repetition 2	100 m	00:38	6:20 min/km
Repetition 3	300 m	01:14	4:07 min/km
Repetition 4	200 m	01:13	6:05 min/km
Repetition 5	200 m	00:45	3:45 min/km
Repetition 6	200 m	01:08	5:40 min/km
Repetition 7	400 m	01:40	4:10 min/km
Repetition 8	100 m	00:38	6:20 min/km
Repetition 9	300 m	01:12	4:00 min/km
Repetition 10	200 m	01:11	5:55 min/km
Repetition 11	200 m	00:45	3:45 min/km
Repetition 12	200 m	01:04	5:20 min/km
Repetition 13	400 m	01:38	4:05 min/km
Repetition 14	100 m	00:39	6:30 min/km
Repetition 15	300 m	01:11	3:57 min/km
Repetition 16	200 m	01:14	6:10 min/km
Repetition 17	200 m	00:45	3:45 min/km
Repetition 18	200 m	01:09	5:45 min/km
Repetition 19	400 m	01:39	4:08 min/km
Repetition 20	100 m	00:39	6:30 min/km
Repetition 21	300 m	01:11	3:57 min/km
Repetition 22	200 m	01:11	5:55 min/km
Repetition 23	200 m	00:45	3:45 min/km
Nerjogg	1,36 km	08:06	5:57 min/km

Skor

Adidas Adizero Adios Pro 3

Total distans:

23:04:44

265 km

annons