4'/6'/8'/6/4', Pj/SPj 3', 5x 30/90.

Söndag 1 juni 2025 21:39

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

17,74 km
Distans

1:33:44
Tid

5:17 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,65 km	22:06	6:03 min/km
Repetition 1	830 m	04:00	4:49 min/km
Repetition 2	550 m	03:01	5:29 min/km
Repetition 3	1280 m	06:00	4:41 min/km
Repetition 4	560 m	03:00	5:21 min/km
Repetition 5	1690 m	08:01	4:45 min/km
Repetition 6	560 m	03:01	5:23 min/km
Repetition 7	1300 m	06:00	4:37 min/km
Repetition 8	560 m	03:03	5:27 min/km
Repetition 9	870 m	04:01	4:37 min/km
Repetition 10	540 m	03:01	5:35 min/km
Repetition 11	120 m	00:30	4:10 min/km
Repetition 12	280 m	01:30	5:21 min/km
Repetition 13	110 m	00:30	4:33 min/km
Repetition 14	260 m	01:30	5:46 min/km
Repetition 15	120 m	00:32	4:27 min/km
Repetition 16	360 m	01:55	5:19 min/km
Repetition 17	110 m	00:30	4:33 min/km
Repetition 18	250 m	01:31	6:04 min/km
Repetition 19	120 m	00:30	4:10 min/km
Nerjogg	3,62 km	19:32	5:24 min/km

Skor

Adidas Adizero Adios Pro 3

Total distans:

23:04:44

265 km

annons