Intervaller 2x (6x 400m), pj 200m styggjogg, SPj 1' + 200m slöjogg.

Tisdag 17 juni 2025 18:05

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

12,32 km
Distans

1:02:05
Tid

5:02 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,10 km	21:27	5:14 min/km
Repetition 1	400 m	01:50	4:35 min/km
Repetition 2	200 m	01:03	5:15 min/km
Repetition 3	400 m	01:52	4:40 min/km
Repetition 4	200 m	01:01	5:05 min/km
Repetition 5	400 m	01:51	4:38 min/km
Repetition 6	200 m	01:05	5:25 min/km
Repetition 7	400 m	01:53	4:42 min/km
Repetition 8	200 m	01:03	5:15 min/km
Repetition 9	400 m	01:51	4:38 min/km
Repetition 10	200 m	01:01	5:05 min/km
Repetition 11	400 m	01:50	4:35 min/km
Repetition 12	200 m	01:10	5:50 min/km
Repetition 13	400 m	01:48	4:30 min/km
Repetition 14	200 m	01:04	5:20 min/km
Repetition 15	400 m	01:51	4:38 min/km
Repetition 16	200 m	01:03	5:15 min/km
Repetition 17	400 m	01:52	4:40 min/km
Repetition 18	200 m	01:01	5:05 min/km
Repetition 19	400 m	01:50	4:35 min/km
Repetition 20	200 m	01:04	5:20 min/km
Repetition 21	400 m	01:49	4:32 min/km
Repetition 22	200 m	01:01	5:05 min/km
Repetition 23	400 m	01:44	4:20 min/km
Nerjogg	1,22 km	07:01	5:45 min/km

Skor

Adidas Adizero Adios Pro 3

Total distans:

23:04:44

265 km

annons