IP 5 x 400 + 5 x 200 /jogg 200 mm.

Torsdag 19 augusti 2010 13:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Mycket segt i början. 5000 meter intervall på 26:35. Nerjogg i 7:00-5:50/km med en avslutande 100-meters sprint på 20,7 sekunder.

10 km
Distans

56:38
Tid

5:40 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,50 km	15:00	6:00 min/km
Repetition 1	400 m	01:56	4:50 min/km
Tempo
Repetition 2	200 m	01:16	6:20 min/km
Jogg
Repetition 3	400 m	01:55	4:48 min/km
Tempo
Repetition 4	200 m	01:13	6:05 min/km
Jogg
Repetition 5	400 m	01:55	4:48 min/km
Tempo
Repetition 6	200 m	01:15	6:15 min/km
Jogg
Repetition 7	400 m	01:54	4:45 min/km
Tempo
Repetition 8	200 m	01:15	6:15 min/km
Jogg
Repetition 9	400 m	01:54	4:45 min/km
Tempo
Repetition 10	400 m	02:31	6:18 min/km
Jogg
Repetition 11	200 m	00:51	4:15 min/km
Tempo
Repetition 12	200 m	01:20	6:40 min/km
Jogg
Repetition 13	200 m	00:51	4:15 min/km
Tempo
Repetition 14	200 m	01:19	6:35 min/km
Jogg
Repetition 15	200 m	00:49	4:05 min/km
Tempo
Repetition 16	200 m	01:19	6:35 min/km
Jogg
Repetition 17	200 m	00:51	4:15 min/km
Tempo
Repetition 18	200 m	01:21	6:45 min/km
Jogg
Repetition 19	200 m	00:50	4:10 min/km
Tempo
Nerjogg	2,50 km	15:03	6:01 min/km

Skor

Adistar Comp 4

Total distans:

153:35:44

1691 km

annons