Intervaller 1200m,SP 90'', 6x (400m, 100m jogg, 300m), SP 90''

Tisdag 12 augusti 2025 18:03

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

12,27 km
Distans

1:00:43
Tid

4:57 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,95 km	21:10	5:22 min/km
Repetition 1	1200 m	05:20	4:27 min/km
Repetition 2	400 m	01:52	4:40 min/km
Repetition 3	100 m	00:33	5:30 min/km
Repetition 4	300 m	01:20	4:27 min/km
Repetition 5	400 m	01:53	4:42 min/km
Repetition 6	100 m	00:33	5:30 min/km
Repetition 7	300 m	01:21	4:30 min/km
Repetition 8	400 m	01:53	4:42 min/km
Repetition 9	100 m	00:32	5:20 min/km
Repetition 10	300 m	01:21	4:30 min/km
Repetition 11	400 m	01:54	4:45 min/km
Repetition 12	100 m	00:31	5:10 min/km
Repetition 13	300 m	01:20	4:27 min/km
Repetition 14	400 m	01:52	4:40 min/km
Repetition 15	100 m	00:32	5:20 min/km
Repetition 16	300 m	01:21	4:30 min/km
Repetition 17	400 m	01:51	4:38 min/km
Repetition 18	100 m	00:30	5:00 min/km
Repetition 19	300 m	01:20	4:27 min/km
Repetition 20	1200 m	05:20	4:27 min/km
Nerjogg	1,12 km	06:24	5:43 min/km

Skor

Adidas Adizero Adios Pro 3

Total distans:

23:04:44

265 km

annons