Intervaller Stadion: (800m, 10 x 200m, pj 200m, 1000m.

Tisdag 7 oktober 2025 18:06

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

9,88 km
Distans

49:00
Tid

4:58 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,85 km	15:38	5:29 min/km
Repetition 1	800 m	03:30	4:22 min/km
Repetition 3	200 m	00:49	4:05 min/km
Repetition 4	200 m	00:55	4:35 min/km
Repetition 5	200 m	00:50	4:10 min/km
Repetition 6	200 m	00:57	4:45 min/km
Repetition 7	200 m	00:49	4:05 min/km
Repetition 8	200 m	00:57	4:45 min/km
Repetition 9	200 m	00:52	4:20 min/km
Repetition 10	200 m	00:59	4:55 min/km
Repetition 11	200 m	00:52	4:20 min/km
Repetition 12	200 m	00:59	4:55 min/km
Repetition 13	200 m	00:53	4:25 min/km
Repetition 14	200 m	00:59	4:55 min/km
Repetition 15	200 m	00:52	4:20 min/km
Repetition 16	200 m	00:59	4:55 min/km
Repetition 17	200 m	00:51	4:15 min/km
Repetition 18	200 m	01:00	5:00 min/km
Repetition 19	200 m	00:51	4:15 min/km
Repetition 20	200 m	00:59	4:55 min/km
Repetition 21	200 m	00:53	4:25 min/km
Repetition 22	200 m	01:00	5:00 min/km
Repetition 23	200 m	01:09	5:45 min/km
Repetition 24	1000 m	04:24	4:24 min/km
Nerjogg	1,03 km	06:03	5:52 min/km

Skor

Adidas Adizero Adios Pro 3

Total distans:

23:04:44

265 km

annons