100 stegring + 400 intervaller

Lördag 11 september 2010 15:34

Löpning - Kort intervall

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Första passet med så här korta intervaller, skönt med fart. Jobbigt

10,783 km
Distans

46:20
Tid

4:18 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,24 km	15:29	4:47 min/km
Repetition 1	107 m	00:25	3:54 min/km
10 sek vila
Repetition 2	107 m	00:24	3:44 min/km
same
Repetition 3	112 m	00:24	3:34 min/km
same
Repetition 4	114 m	00:25	3:39 min/km
same
Repetition 5	103 m	00:23	3:43 min/km
same
Repetition 6	400 m	01:25	3:32 min/km
20 s vila
Repetition 7	400 m	01:24	3:30 min/km
same
Repetition 8	400 m	01:24	3:30 min/km
same
Repetition 9	400 m	01:24	3:30 min/km
same
Repetition 10	400 m	01:23	3:28 min/km
same
Repetition 11	400 m	01:23	3:28 min/km
same
Repetition 12	400 m	01:22	3:25 min/km
same
Repetition 13	400 m	01:21	3:22 min/km
same
Repetition 14	400 m	01:22	3:25 min/km
same
Repetition 15	400 m	01:19	3:18 min/km
same
Nerjogg	3,00 km	15:03	5:01 min/km

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