Testlopp Intervall 20x150mx30s

Tisdag 25 mars 2008 16:20

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6 km
Distans

27:00
Tid

4:30 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	05:00	5:00 min/km
Repetition 1	150 m	00:30	3:20 min/km
Repetition 2	150 m	00:30	3:20 min/km
Repetition 3	150 m	00:30	3:20 min/km
Repetition 4	150 m	00:30	3:20 min/km
Repetition 5	150 m	00:30	3:20 min/km
Repetition 6	150 m	00:30	3:20 min/km
Repetition 7	150 m	00:30	3:20 min/km
Repetition 8	150 m	00:30	3:20 min/km
Repetition 9	150 m	00:30	3:20 min/km
Repetition 10	150 m	00:30	3:20 min/km
Repetition 11	150 m	00:30	3:20 min/km
Repetition 12	150 m	00:30	3:20 min/km
Repetition 13	150 m	00:30	3:20 min/km
Repetition 14	150 m	00:30	3:20 min/km
Repetition 15	150 m	00:30	3:20 min/km
Repetition 16	150 m	00:30	3:20 min/km
Repetition 17	150 m	00:30	3:20 min/km
Repetition 18	150 m	00:30	3:20 min/km
Repetition 19	150 m	00:30	3:20 min/km
Repetition 20	150 m	00:30	3:20 min/km
Nerjogg	2,00 km	12:00	6:00 min/km

annons