Kort backe

Måndag 21 mars 2011 22:19

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

Joggade 2*12 minuter. Sprang upp för 3 backar.

0,67 km
Distans

1:58
Tid

2:56 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	70 m	00:10	2:23 min/km
Repetition 2	70 m	00:11	2:37 min/km
Repetition 3	70 m	00:10	2:23 min/km
Repetition 4	70 m	00:12	2:51 min/km
Repetition 5	70 m	00:14	3:20 min/km
Repetition 6	70 m	00:14	3:20 min/km
Repetition 7	70 m	00:13	3:06 min/km
Repetition 8	100 m	00:18	3:00 min/km
Repetition 9	80 m	00:16	3:20 min/km

Skor

New Balance 1064

Total distans:

105:36:36

1230 km

annons