Backintervall kort backe vallås

Tisdag 31 maj 2011 17:51

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

8,12 km
Distans

43:54
Tid

5:24 min/km
Snitt

162
Snittpuls

180
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,21 km	12:00	5:26 min/km
Repetition 1	120 m	00:33	4:35 min/km
Repetition 2	120 m	00:46	6:23 min/km
Repetition 3	130 m	00:38	4:52 min/km
Repetition 4	130 m	00:47	6:02 min/km
Repetition 5	130 m	00:37	4:45 min/km
Repetition 6	130 m	00:49	6:17 min/km
Repetition 7	130 m	00:36	4:37 min/km
Repetition 8	140 m	00:54	6:26 min/km
Repetition 9	130 m	00:37	4:45 min/km
Repetition 10	130 m	00:49	6:17 min/km
Repetition 11	130 m	00:36	4:37 min/km
Repetition 12	120 m	00:45	6:15 min/km
Repetition 13	130 m	00:36	4:37 min/km
Repetition 14	130 m	00:47	6:02 min/km
Repetition 15	130 m	00:37	4:45 min/km
Repetition 16	140 m	00:48	5:43 min/km
Repetition 17	130 m	00:37	4:45 min/km
Repetition 18	130 m	00:48	6:09 min/km
Repetition 19	130 m	00:38	4:52 min/km
Repetition 20	130 m	00:47	6:02 min/km
Repetition 21	130 m	00:36	4:37 min/km
Repetition 22	130 m	00:49	6:17 min/km
Repetition 23	130 m	00:38	4:52 min/km
Repetition 24	140 m	00:50	5:57 min/km
Repetition 25	130 m	00:38	4:52 min/km
Repetition 26	130 m	00:48	6:09 min/km
Repetition 27	130 m	00:36	4:37 min/km
Repetition 28	130 m	00:48	6:09 min/km
Nerjogg	2,27 km	12:06	5:20 min/km

Skor

saucony progrid omni 8

Total distans:

34:42:50

377 km

annons