annons

Micke

1981 • Göteborg

Löpning

Fredag 10 juni 2011 16:48

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5,81 km
Distans

23:23
Tid

4:01 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	01:32	3:50 min/km
Repetition 2	400 m	01:30	3:45 min/km
Repetition 3	400 m	01:28	3:40 min/km
Repetition 4	400 m	01:28	3:40 min/km
Repetition 5	400 m	01:27	3:38 min/km
Repetition 6	400 m	01:26	3:35 min/km
Repetition 7	400 m	01:24	3:30 min/km
Repetition 8	400 m	01:30	3:45 min/km
Repetition 9	400 m	01:27	3:38 min/km
Repetition 10	400 m	01:22	3:25 min/km
Nerjogg	1,81 km	08:49	4:52 min/km

Gilla passet

annons