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Tony Gudmundsson

1972 • Norrköping

Stafett + upp/nerjogg på Borgsmo IP

Tisdag 2 augusti 2011 22:23

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

6,78 km
Distans

11:14
Tid

1:39 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,48 km	00:00	0:00 min/km
Repetition 1	400 m	01:11	2:58 min/km
Repetition 2	400 m	01:21	3:22 min/km
Repetition 3	400 m	01:18	3:15 min/km
Repetition 4	400 m	01:14	3:05 min/km
Repetition 5	400 m	01:17	3:12 min/km
Repetition 6	200 m	00:32	2:40 min/km
Repetition 7	200 m	00:37	3:05 min/km
Repetition 8	200 m	00:38	3:10 min/km
Repetition 9	200 m	00:38	3:10 min/km
Repetition 10	200 m	00:37	3:05 min/km
Repetition 11	100 m	00:17	2:50 min/km
Repetition 12	100 m	00:18	3:00 min/km
Repetition 13	100 m	00:17	2:50 min/km
Repetition 14	100 m	00:17	2:50 min/km
Repetition 15	100 m	00:18	3:00 min/km
Repetition 16	100 m	00:24	4:00 min/km
Nerjogg	0,70 km	00:00	0:00 min/km

Gilla passet

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