IP 2x (4x300 /100jogg) /500jogg + 1000

Onsdag 14 maj 2008 16:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

5000 m bana gick på 25:33.. Öm hälsena efteråt.

10 km
Distans

54:20
Tid

5:26 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,20 km	18:30	5:47 min/km
Repetition 1	300 m	01:21	4:30 min/km
Tempo
Repetition 2	100 m	00:34	5:40 min/km
Jogg
Repetition 3	300 m	01:22	4:33 min/km
Tempo
Repetition 4	100 m	00:38	6:20 min/km
Jogg
Repetition 5	300 m	01:20	4:27 min/km
Tempo
Repetition 6	100 m	00:38	6:20 min/km
Jogg
Repetition 7	300 m	01:21	4:30 min/km
Tempo
Repetition 8	500 m	02:59	5:58 min/km
Jogg
Repetition 9	300 m	01:21	4:30 min/km
Tempo
Repetition 10	100 m	00:38	6:20 min/km
Jogg
Repetition 11	300 m	01:23	4:37 min/km
Tempo
Repetition 12	100 m	00:38	6:20 min/km
Jogg
Repetition 13	300 m	01:21	4:30 min/km
Tempo
Repetition 14	100 m	00:39	6:30 min/km
Jogg
Repetition 15	300 m	01:19	4:23 min/km
Tempo
Repetition 16	500 m	02:59	5:58 min/km
Jogg
Repetition 17	1000 m	05:02	5:02 min/km
Stegring
Nerjogg	1,80 km	10:17	5:43 min/km

Skor

Adistar Comp 4

Total distans:

153:35:44

1691 km

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