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Tony Gudmundsson

1972 • Norrköping

Upp/Ner jogg + Intervaller

Tisdag 7 februari 2012 21:52

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

10 km
Distans

20:11
Tid

2:01 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	00:00	0:00 min/km
Repetition 1	600 m	01:59	3:18 min/km
Repetition 2	400 m	01:16	3:10 min/km
Repetition 3	200 m	00:34	2:50 min/km
Repetition 4	600 m	02:02	3:23 min/km
Repetition 5	400 m	01:25	3:32 min/km
Repetition 6	200 m	00:37	3:05 min/km
Repetition 7	600 m	02:05	3:28 min/km
Repetition 8	400 m	01:19	3:18 min/km
Repetition 9	200 m	00:40	3:20 min/km
Repetition 10	600 m	02:09	3:35 min/km
Repetition 11	400 m	01:23	3:28 min/km
Repetition 12	200 m	00:36	3:00 min/km
Repetition 13	600 m	02:07	3:32 min/km
Repetition 14	400 m	01:25	3:32 min/km
Repetition 15	200 m	00:34	2:50 min/km
Nerjogg	2,00 km	00:00	0:00 min/km

Skor

Nike zoom Streak 3

Total distans:

31:39:32

431 km

Gilla passet

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