Hsk ip 45 vila Lisa, Rubin,J Bolin o syster.

Lördag 4 augusti 2012 15:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

25,3 km
Distans

1:57:49
Tid

4:39 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	7,15 km	36:17	5:04 min/km
Repetition 1	600 m	01:56	3:13 min/km
Medelpuls 160
Repetition 2	400 m	01:15	3:08 min/km
168
Repetition 3	600 m	01:59	3:18 min/km
172
Repetition 4	400 m	01:18	3:15 min/km
171
Repetition 5	600 m	02:03	3:25 min/km
173
Repetition 6	400 m	01:19	3:18 min/km
168
Repetition 7	600 m	02:03	3:25 min/km
173
Repetition 8	600 m	02:03	3:25 min/km
161
Repetition 9	400 m	01:19	3:18 min/km
168
Repetition 10	600 m	02:02	3:23 min/km
170
Repetition 11	400 m	01:17	3:12 min/km
173
Repetition 12	600 m	02:02	3:23 min/km
168
Repetition 13	400 m	01:11	2:58 min/km
172
Nerjogg	11,55 km	59:45	5:10 min/km

annons