annons

Mattias Almroth

1967 • säter

Löpband Skönvikshallen

Tisdag 22 januari 2013 16:42

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Vila 30 SEK. Ide "maraton.se".

8 km
Distans

40:30
Tid

5:04 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	16:30	5:30 min/km
Repetition 1	250 m	01:00	4:00 min/km
Repetition 2	250 m	01:00	4:00 min/km
Repetition 3	250 m	01:00	4:00 min/km
Repetition 4	250 m	01:00	4:00 min/km
Repetition 5	250 m	01:00	4:00 min/km
Repetition 6	250 m	01:00	4:00 min/km
Repetition 7	250 m	01:00	4:00 min/km
Repetition 8	250 m	01:00	4:00 min/km
Repetition 9	250 m	01:00	4:00 min/km
Repetition 10	250 m	01:00	4:00 min/km
Repetition 11	250 m	01:00	4:00 min/km
Repetition 12	250 m	01:00	4:00 min/km
Nerjogg	2,00 km	12:00	6:00 min/km

Gilla passet

annons