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Mattias Almroth

1967 • säter

Löpband 12x1min

Torsdag 31 januari 2013 20:46

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

30 sek vila. 4 min-fart

8 km
Distans

40:30
Tid

5:04 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	16:30	5:30 min/km
Repetition 1	250 m	01:00	4:00 min/km
Repetition 2	250 m	01:00	4:00 min/km
Repetition 3	250 m	01:00	4:00 min/km
Repetition 4	250 m	01:00	4:00 min/km
Repetition 5	250 m	01:00	4:00 min/km
Repetition 6	250 m	01:00	4:00 min/km
Repetition 7	250 m	01:00	4:00 min/km
Repetition 8	250 m	01:00	4:00 min/km
Repetition 9	250 m	01:00	4:00 min/km
Repetition 10	250 m	01:00	4:00 min/km
Repetition 11	250 m	01:00	4:00 min/km
Repetition 12	250 m	01:00	4:00 min/km
Nerjogg	2,00 km	12:00	6:00 min/km

Gilla passet

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