Intervall med Synnöve

Söndag 10 mars 2013 12:47

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

8,948 km
Distans

45:47
Tid

5:07 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	1,81 km	11:23	6:17 min/km
Repetition 1	295 m	01:19	4:28 min/km
Repetition 2	301 m	01:11	3:56 min/km
Repetition 3	222 m	00:50	3:45 min/km
Repetition 4	270 m	01:04	3:57 min/km
Repetition 5	1020 m	05:06	5:00 min/km
Repetition 6	1010 m	04:55	4:52 min/km
Repetition 7	1020 m	05:03	4:57 min/km
Repetition 8	1000 m	04:52	4:52 min/km
Repetition 9	1000 m	04:51	4:51 min/km
Repetition 10	1000 m	05:13	5:13 min/km

Skor

Asics GT 2160

Total distans:

89:59:12

1129 km

annons