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patrik andersson

1964 • slottsbron

4 set 4*40 o 1km upp o nerjogg

Onsdag 1 maj 2013 21:43

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

4,716 km
Distans

22:40
Tid

4:48 min/km
Snitt

131
Snittpuls

154
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	06:00	6:00 min/km
Repetition 1	167 m	00:40	4:00 min/km
Repetition 2	167 m	00:40	4:00 min/km
Repetition 3	167 m	00:40	4:00 min/km
Repetition 4	167 m	00:40	4:00 min/km
Repetition 5	167 m	00:40	4:00 min/km
Repetition 6	167 m	00:40	4:00 min/km
Repetition 7	167 m	00:40	4:00 min/km
Repetition 8	167 m	00:40	4:00 min/km
Repetition 9	167 m	00:40	4:00 min/km
Repetition 10	167 m	00:40	4:00 min/km
Repetition 11	167 m	00:40	4:00 min/km
Repetition 12	167 m	00:40	4:00 min/km
Repetition 13	178 m	00:40	3:45 min/km
Repetition 14	178 m	00:40	3:45 min/km
Repetition 15	178 m	00:40	3:45 min/km
Repetition 16	178 m	00:40	3:45 min/km
Nerjogg	1,00 km	06:00	6:00 min/km

connect.garmin.com/activity/306387629
Extern länk

Gilla passet

annons