annons

Johan Ohlsson

1976 • Johannishus

8x500m + 1x1km + lung jogg

Torsdag 23 maj 2013 11:38

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

8,799 km
Distans

34:27
Tid

3:55 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	04:50	4:50 min/km
Repetition 1	504 m	01:49	3:36 min/km
Repetition 2	515 m	01:51	3:36 min/km
Repetition 3	506 m	02:16	4:29 min/km
lugn
Repetition 4	502 m	01:43	3:25 min/km
Repetition 5	508 m	01:42	3:21 min/km
Repetition 6	1000 m	04:34	4:34 min/km
lugn
Repetition 7	507 m	01:46	3:29 min/km
Repetition 8	505 m	01:40	3:18 min/km
Repetition 9	509 m	02:08	4:11 min/km
lugn
Repetition 10	501 m	01:40	3:20 min/km
Repetition 11	504 m	01:44	3:26 min/km
Repetition 12	738 m	03:23	4:35 min/km
lugn
Repetition 13	1000 m	03:21	3:21 min/km

Skor

Asics gt-2000

Total distans:

87:05:10

1109 km

Gilla passet

annons