Intervall i backe med taiboxare

Fredag 7 juni 2013 17:50

Löpning - Backintervall

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Backintervaller med taiboxarna i Uppsala. Fick upp pulsen i 90%+ av max på alla backarna. var nere mot 140-145 vid starten av backen.

7 km
Distans

40:48
Tid

5:50 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	02:48	7:00 min/km
Joggvila
Repetition 2	300 m	01:05	3:37 min/km
puls 180
Repetition 3	400 m	02:48	7:00 min/km
Repetition 4	300 m	01:10	3:53 min/km
puls 182
Repetition 5	400 m	02:48	7:00 min/km
Repetition 6	300 m	01:10	3:53 min/km
puls 184
Repetition 7	400 m	02:48	7:00 min/km
Repetition 8	300 m	01:20	4:27 min/km
puls 180
Repetition 9	400 m	02:48	7:00 min/km
Repetition 10	300 m	01:20	4:27 min/km
puls 180
Repetition 11	400 m	02:48	7:00 min/km
Repetition 12	300 m	01:20	4:27 min/km
puls 180
Repetition 13	400 m	02:48	7:00 min/km
Repetition 14	300 m	01:25	4:43 min/km
puls 182
Repetition 15	400 m	02:48	7:00 min/km
Repetition 16	300 m	01:25	4:43 min/km
puls 183
Repetition 17	400 m	02:47	6:58 min/km
Repetition 18	300 m	01:30	5:00 min/km
puls 180
Repetition 19	400 m	02:47	6:58 min/km
Repetition 20	300 m	01:05	3:37 min/km
puls 182

Skor

La sportiva SvartGul

Total distans:

57:22:38

688 km

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