10x300m Backe (200m joggvila)

Onsdag 20 november 2013 20:47

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

10x300m Backe (200m joggvila)
8% lutning, löpband

9 km
Distans

53:00
Tid

5:53 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:30	5:45 min/km
Repetition 1	300 m	01:40	5:33 min/km
Repetition 2	200 m	01:30	7:30 min/km
Repetition 3	300 m	01:40	5:33 min/km
Repetition 4	200 m	01:30	7:30 min/km
Repetition 5	300 m	01:40	5:33 min/km
Repetition 6	200 m	01:30	7:30 min/km
Repetition 7	300 m	01:40	5:33 min/km
Repetition 8	200 m	01:30	7:30 min/km
Repetition 9	300 m	01:50	6:07 min/km
Repetition 10	200 m	00:00	0:00 min/km
Repetition 11	300 m	01:40	5:33 min/km
Repetition 12	200 m	01:30	7:30 min/km
Repetition 13	300 m	01:40	5:33 min/km
Repetition 14	200 m	01:30	7:30 min/km
Repetition 15	300 m	01:40	5:33 min/km
Repetition 16	200 m	01:30	7:30 min/km
Repetition 17	300 m	01:30	5:00 min/km
Repetition 18	200 m	01:30	7:30 min/km
Repetition 19	300 m	01:30	5:00 min/km
Repetition 20	200 m	01:30	7:30 min/km
Nerjogg	2,00 km	11:30	5:45 min/km

Skor

Saucony Mirage 3

Total distans:

97:17:36

1098 km

annons