(4 x 300m backe) x2 + 2 x1000m Tröskel

Måndag 25 november 2013 21:28

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

8 km
Distans

45:40
Tid

5:42 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	06:00	6:00 min/km
Repetition 1	300 m	01:40	5:33 min/km
Repetition 2	200 m	01:30	7:30 min/km
Repetition 3	300 m	01:40	5:33 min/km
Repetition 4	200 m	01:30	7:30 min/km
Repetition 5	300 m	01:40	5:33 min/km
Repetition 6	200 m	01:30	7:30 min/km
Repetition 7	300 m	01:40	5:33 min/km
Repetition 8	200 m	01:30	7:30 min/km
Repetition 9	300 m	01:30	5:00 min/km
Repetition 10	200 m	01:30	7:30 min/km
Repetition 11	300 m	01:30	5:00 min/km
Repetition 12	200 m	01:30	7:30 min/km
Repetition 13	300 m	01:30	5:00 min/km
Repetition 14	200 m	01:30	7:30 min/km
Repetition 15	300 m	01:30	5:00 min/km
Repetition 16	200 m	01:30	7:30 min/km
Repetition 17	1000 m	04:30	4:30 min/km
Repetition 18	1000 m	04:30	4:30 min/km
Nerjogg	1,00 km	06:00	6:00 min/km

Skor

Saucony Mirage 3

Total distans:

97:17:36

1098 km

annons