10 x 300m Backe

Tisdag 7 januari 2014 20:50

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

8 km
Distans

49:20
Tid

6:10 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	12:00	6:00 min/km
Repetition 1	300 m	01:40	5:33 min/km
Repetition 2	200 m	01:30	7:30 min/km
Repetition 3	300 m	01:40	5:33 min/km
Repetition 4	200 m	01:30	7:30 min/km
Repetition 5	300 m	01:40	5:33 min/km
Repetition 6	200 m	01:30	7:30 min/km
Repetition 7	300 m	01:40	5:33 min/km
Repetition 8	200 m	01:30	7:30 min/km
Repetition 9	300 m	01:40	5:33 min/km
Repetition 10	200 m	01:30	7:30 min/km
Repetition 11	300 m	01:40	5:33 min/km
Repetition 12	200 m	01:30	7:30 min/km
Repetition 13	300 m	01:40	5:33 min/km
Repetition 14	200 m	01:30	7:30 min/km
Repetition 15	300 m	01:40	5:33 min/km
Repetition 16	200 m	01:30	7:30 min/km
Repetition 17	300 m	01:40	5:33 min/km
Repetition 18	200 m	01:30	7:30 min/km
Repetition 19	300 m	01:20	4:27 min/km
Nerjogg	1,20 km	07:30	6:15 min/km

Skor

Saucony Mirage 3

Total distans:

97:17:36

1098 km

annons