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patrik andersson

1964 • slottsbron

4set 4*40sek

Fredag 28 mars 2014 00:16

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

http://connect.garmin.com/activity/468693163

4,656 km
Distans

21:40
Tid

4:39 min/km
Snitt

128
Snittpuls

156
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	06:00	6:00 min/km
Repetition 1	155 m	00:40	4:18 min/km
Repetition 2	155 m	00:40	4:18 min/km
Repetition 3	155 m	00:40	4:18 min/km
Repetition 4	155 m	00:40	4:18 min/km
Repetition 5	166 m	00:40	4:01 min/km
Repetition 6	166 m	00:40	4:01 min/km
Repetition 7	166 m	00:40	4:01 min/km
Repetition 8	166 m	00:40	4:01 min/km
Repetition 9	166 m	00:40	4:01 min/km
Repetition 10	166 m	00:40	4:01 min/km
Repetition 11	166 m	00:40	4:01 min/km
Repetition 12	166 m	00:40	4:01 min/km
Repetition 13	177 m	00:40	3:46 min/km
Repetition 14	177 m	00:40	3:46 min/km
Repetition 15	177 m	00:40	3:46 min/km
Repetition 16	177 m	00:40	3:46 min/km
Nerjogg	1,00 km	05:00	5:00 min/km

Gilla passet

annons