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Ted Larsson

1983 • Vimmerby

Intervall 7 x 700m

Söndag 13 juli 2014 18:21

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

8,32 km
Distans

46:15
Tid

5:34 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	12:00	6:00 min/km
Repetition 1	670 m	02:45	4:06 min/km
Repetition 2	100 m	01:30	15:00 min/km
Repetition 3	670 m	02:45	4:06 min/km
Repetition 4	100 m	01:30	15:00 min/km
Repetition 5	670 m	02:45	4:06 min/km
Repetition 6	100 m	01:30	15:00 min/km
Repetition 7	670 m	02:45	4:06 min/km
Repetition 8	100 m	01:30	15:00 min/km
Repetition 9	670 m	02:45	4:06 min/km
Repetition 10	100 m	01:30	15:00 min/km
Repetition 11	670 m	02:45	4:06 min/km
Repetition 12	100 m	01:30	15:00 min/km
Repetition 13	700 m	02:45	3:56 min/km
Nerjogg	1,00 km	06:00	6:00 min/km

Skor

Asics GT-2000 Svarta

Total distans:

68:25:57

736 km

Gilla passet

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