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Håkan Wiksten

1972 • Frillesås

70-20 x10

Torsdag 11 september 2014 20:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Löpband

7,985 km
Distans

36:40
Tid

4:36 min/km
Snitt

162
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,35 km	12:00	5:06 min/km
Repetition 1	292 m	01:10	4:00 min/km
Repetition 2	292 m	01:10	4:00 min/km
Repetition 3	292 m	01:10	4:00 min/km
Repetition 4	292 m	01:10	4:00 min/km
Repetition 5	292 m	01:10	4:00 min/km
Repetition 6	310 m	01:10	3:46 min/km
Repetition 7	310 m	01:10	3:46 min/km
Repetition 8	315 m	01:10	3:42 min/km
Repetition 9	315 m	01:10	3:42 min/km
Repetition 10	325 m	01:10	3:35 min/km
Nerjogg	2,60 km	13:00	5:00 min/km

Skor

Nike Free

Total distans:

4:09:05

143 km

Gilla passet

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