annons

Mathias Johansson

1967 • Torslanda

Löpning

Torsdag 18 september 2014 07:09

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Löpbandsintervaller. Kändes bra då det var klart svalare idag.

10 km
Distans

47:22
Tid

4:44 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	05:10	5:10 min/km
Repetition 1	400 m	02:00	5:00 min/km
Repetition 2	400 m	01:59	4:58 min/km
Repetition 3	400 m	01:58	4:55 min/km
Repetition 4	400 m	01:57	4:52 min/km
Repetition 5	400 m	01:57	4:52 min/km
Repetition 6	400 m	01:56	4:50 min/km
Repetition 7	400 m	01:55	4:48 min/km
Repetition 8	400 m	01:54	4:45 min/km
Repetition 9	400 m	01:53	4:42 min/km
Repetition 10	400 m	01:52	4:40 min/km
Repetition 11	400 m	01:50	4:35 min/km
Repetition 12	400 m	01:49	4:32 min/km
Repetition 13	400 m	01:48	4:30 min/km
Repetition 14	400 m	01:47	4:28 min/km
Repetition 15	400 m	01:46	4:25 min/km
Repetition 16	400 m	01:45	4:22 min/km
Repetition 17	400 m	01:36	4:00 min/km
Nerjogg	2,20 km	10:30	4:46 min/km

Skor

Adidas Boost

Total distans:

85:10:55

1050 km

Gilla passet

annons