BIF - Lunds IP

Torsdag 6 november 2014 18:05

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

12 x 400 m, 80 s med 40 s vila.

13,68 km
Distans

58:31
Tid

4:17 min/km
Snitt

163
Snittpuls

202
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	4,16 km	19:50	4:46 min/km
Repetition 1	100 m	00:20	3:20 min/km
Repetition 2	100 m	00:18	3:00 min/km
Repetition 3	100 m	00:18	3:00 min/km
Repetition 4	100 m	00:19	3:10 min/km
Repetition 5	400 m	01:23	3:28 min/km
Repetition 6	400 m	01:18	3:15 min/km
Repetition 7	400 m	01:20	3:20 min/km
Repetition 8	400 m	01:19	3:18 min/km
Repetition 9	400 m	01:18	3:15 min/km
Repetition 10	400 m	01:20	3:20 min/km
Repetition 11	400 m	01:17	3:12 min/km
Repetition 12	400 m	01:21	3:22 min/km
Repetition 13	400 m	01:21	3:22 min/km
Repetition 14	400 m	01:22	3:25 min/km
Repetition 15	400 m	01:20	3:20 min/km
Repetition 16	400 m	01:21	3:22 min/km
Nerjogg	4,32 km	21:26	4:58 min/km

Skor

Inov-8 Road-X Lite 155

Total distans:

57:30:12

726 km

Markus Ringnér och Johan

annons