annons

Mattias Grundelius

1972 • Lund

BIF - Lunds IP

Lördag 22 november 2014 10:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

2 x ( 1000 + 800 + 600 + 400 + 200)

19,5 km
Distans

1:32:27
Tid

4:44 min/km
Snitt

155
Snittpuls

197
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	8,32 km	43:46	5:16 min/km
Repetition 1	1000 m	03:28	3:28 min/km
Repetition 2	800 m	02:43	3:24 min/km
Repetition 3	600 m	01:58	3:17 min/km
Repetition 4	400 m	01:14	3:05 min/km
Repetition 5	200 m	00:34	2:50 min/km
Repetition 6	1000 m	03:28	3:28 min/km
Repetition 7	800 m	02:47	3:29 min/km
Repetition 8	600 m	02:00	3:20 min/km
Repetition 9	400 m	01:16	3:10 min/km
Repetition 10	200 m	00:36	3:00 min/km
Nerjogg	5,18 km	28:37	5:31 min/km

Skor

Inov-8 Road-X Lite 155

Total distans:

57:30:12

726 km

Gillas av

Johan

annons