Lars Brinkhoff
1974 • Göteborg

Testlopp

Lördag 21 mars 2009 12:43

Löpning - Tävling
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
10:10.6, 143/156, 1600m
0:11.5, 139/139, 60m
1:30.4, 154/164, 300m
0:24.7, 168/170, 100m
1:37.2, 168/172, 300m
0:25.4, 170/172, 100m
1:37.2, 169/172, 300m
0:24.9, 169/173, 100m
0:52.0, 153/167, 200m
0:53.4, 156/162, 200m
0:52.8, 129/162, 200m
0:51.7, 155/169, 200m
1:46.8, 172/177, 400m
1:42.3, 179/182, 400m
1:43.9, 181/182, 400m
1:46.3, 181/182, 400m
0:52.5, 182/183, 200m
0:52.8, 182/182, 200m
1:47.8, 181/183, 400m
1:46.3, 183/184, 400m
1:47.0, 183/185, 400m
1:44.8, 182/183, 400m
0:52.7, 183/184, 200m
0:52.6, 184/186, 200m
1:46.5, 183/185, 400m
0:50.4, 184/186, 200m
0:23.8, 184/185, 100m
0:20.2, 185/186, 100m
9:35.9, 145/153, 1600m
5   km
Distans
21:49
Tid
4:22   min/km
Snitt
180
Snittpuls
186
Maxpuls
Saucony Grid Type A2
Total distans: 
33:19:37
397 km

Gilla passet