EIK Munktell

Onsdag 17 december 2014 20:00

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Härligt jobbigt intervallpass bestående av 2st omgångar med 6x400m, 200m joggvila mellan varje fyrahundring.

9,2 km
Distans

52:13
Tid

5:41 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	1,40 km	08:25	6:01 min/km
Repetition 1	400 m	01:35	3:58 min/km
Repetition 2	200 m	01:09	5:45 min/km
Repetition 3	400 m	01:35	3:58 min/km
Repetition 4	200 m	01:19	6:35 min/km
Repetition 5	400 m	01:43	4:18 min/km
Repetition 6	200 m	01:11	5:55 min/km
Repetition 7	400 m	01:41	4:12 min/km
Repetition 8	200 m	01:14	6:10 min/km
Repetition 9	400 m	01:42	4:15 min/km
Repetition 10	200 m	01:13	6:05 min/km
Repetition 11	400 m	01:37	4:02 min/km
Repetition 13	400 m	01:35	3:58 min/km
Repetition 14	200 m	01:15	6:15 min/km
Repetition 15	400 m	01:34	3:55 min/km
Repetition 16	200 m	01:16	6:20 min/km
Repetition 17	400 m	01:40	4:10 min/km
Repetition 18	200 m	01:19	6:35 min/km
Repetition 19	400 m	01:40	4:10 min/km
Repetition 20	200 m	01:18	6:30 min/km
Repetition 21	400 m	01:35	3:58 min/km
Repetition 22	200 m	01:25	7:05 min/km
Repetition 23	400 m	01:33	3:52 min/km
Nerjogg	1,00 km	05:55	5:55 min/km

Skor

New Balance RC1400

Total distans:

111:16:11

1098 km

annons