backträning

Tisdag 16 december 2014 18:00

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

Diverse intervaller i backe samt löpning längs en reflexbana

7 km
Distans

1:01:00
Tid

8:43 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	15:00	7:30 min/km
Repetition 1	150 m	02:00	13:20 min/km
Repetition 2	150 m	02:00	13:20 min/km
Repetition 3	150 m	02:00	13:20 min/km
Repetition 4	150 m	02:00	13:20 min/km
Repetition 5	150 m	02:00	13:20 min/km
Repetition 6	150 m	00:00	0:00 min/km
Repetition 7	150 m	02:00	13:20 min/km
Repetition 8	150 m	02:00	13:20 min/km
Repetition 9	150 m	02:00	13:20 min/km
Repetition 10	150 m	00:00	0:00 min/km
Repetition 11	150 m	02:00	13:20 min/km
Repetition 12	150 m	02:00	13:20 min/km
Repetition 13	150 m	02:00	13:20 min/km
Repetition 14	150 m	00:00	0:00 min/km
Repetition 15	150 m	02:00	13:20 min/km
Repetition 16	150 m	02:00	13:20 min/km
Repetition 17	150 m	02:00	13:20 min/km
Repetition 18	150 m	02:00	13:20 min/km
Repetition 19	150 m	02:00	13:20 min/km
Repetition 20	150 m	02:00	13:20 min/km
Nerjogg	2,00 km	12:00	6:00 min/km

Skor

Nike Wildhorse 2

Total distans:

42:20:56

329 km

annons