BIF - Atleticum

Lördag 27 december 2014 10:27

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

20 x 200 m + 1000 m med 60 s mellan repetitionerna och 10 m joggvila innan 1000 m. Tid och sträcka för jogg vila inlagt i nerjogg.

12 km
Distans

50:41
Tid

4:13 min/km
Snitt

160
Snittpuls

196
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	19:29	4:52 min/km
Repetition 1	200 m	00:34	2:50 min/km
Repetition 2	200 m	00:33	2:45 min/km
Repetition 3	200 m	00:33	2:45 min/km
Repetition 4	200 m	00:33	2:45 min/km
Repetition 5	200 m	00:33	2:45 min/km
Repetition 6	200 m	00:33	2:45 min/km
Repetition 7	200 m	00:33	2:45 min/km
Repetition 8	200 m	00:33	2:45 min/km
Repetition 9	200 m	00:33	2:45 min/km
Repetition 10	200 m	00:33	2:45 min/km
Repetition 11	200 m	00:34	2:50 min/km
Repetition 12	200 m	00:33	2:45 min/km
Repetition 13	200 m	00:34	2:50 min/km
Repetition 14	200 m	00:33	2:45 min/km
Repetition 15	200 m	00:34	2:50 min/km
Repetition 16	200 m	00:34	2:50 min/km
Repetition 17	200 m	00:34	2:50 min/km
Repetition 18	200 m	00:34	2:50 min/km
Repetition 19	200 m	00:34	2:50 min/km
Repetition 20	200 m	00:33	2:45 min/km
Repetition 21	1000 m	03:20	3:20 min/km
Nerjogg	3,00 km	16:44	5:35 min/km

Skor

Saucony Type A6

Total distans:

59:01:57

733 km

annons