16x90sek med 60sek gåvila

Måndag 29 december 2014 12:15

Löpning - Kort intervall

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Korta intervaller på band med en lätt fartökning; 8x4:00 + 4x3:50 + 4x3:45 och 60 sekunders gåvila.

6,168 km
Distans

24:00
Tid

3:53 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	375 m	01:30	4:00 min/km
Repetition 2	375 m	01:30	4:00 min/km
Repetition 3	375 m	01:30	4:00 min/km
Repetition 4	375 m	01:30	4:00 min/km
Repetition 5	375 m	01:30	4:00 min/km
Repetition 6	375 m	01:30	4:00 min/km
Repetition 7	375 m	01:30	4:00 min/km
Repetition 8	375 m	01:30	4:00 min/km
Repetition 9	392 m	01:30	3:50 min/km
Repetition 10	392 m	01:30	3:50 min/km
Repetition 11	392 m	01:30	3:50 min/km
Repetition 12	392 m	01:30	3:50 min/km
Repetition 13	400 m	01:30	3:45 min/km
Repetition 14	400 m	01:30	3:45 min/km
Repetition 15	400 m	01:30	3:45 min/km
Repetition 16	400 m	01:30	3:45 min/km

Skor

Adidas Adizero Hagio 2 (par...

Total distans:

65:30:01

807 km

annons