annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
April 2023
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 13
27
Niki PT 57 (Matthias' session B 2022 1.2) 50:00
Niki PT 57 (Matthias' session B 2022 1.2) 50:00
uppvärmning rodd 5min, shoulder rolls/3x10reps/bulgarians, 2x10kg/incline ...
27
28
Niki PT 58 (Mobility 1)20:00
Niki PT 58 (Mobility 1)20:00
spine/shoulder dislocations/squatroutine/table tops
28
29
Niki PT 59 (Matthias' session A 2022 1.2)50:00
Niki PT 59 (Matthias' session A 2022 1.2)50:00
uppvärmning 5min rodd, shoulder rolls, /3 sets of lat pulldowns,60kg,10reps/3 ...
29
31
Niki PT 60 (Mobility 2)15:00
Niki PT 60 (Mobility 2)15:00
joint rotation 6min/cat-cow 3mins/jefferson curls 3x5reps with 5sec stretch ...
31
1
Niki PT 61 (Matthias' session B 2022 1.2) 50:00
Niki PT 61 (Matthias' session B 2022 1.2) 50:00
uppvärmning rodd 9min, shoulder rolls/3x10reps/bulgarians, 2x10kg/incline ...
1
2
Långpass10,2 km • 6:22 m/km
Långpass10,2 km • 6:22 m/km
-3/+5 grader
2
v. 13
Löpning:
6:08/km
2:38:50
25,9 km
Styrka:
 
3:05:00
 
Totalt:Total tid:
 
5:43:50
25,9 km
Vecka 14
3
Niki PT 62 (Matthias' session A 2022 1.2)55:00
Niki PT 62 (Matthias' session A 2022 1.2)55:00
uppvärmning 7min rodd, shoulder rolls, /3 sets of lat pulldowns,60kg,10reps/3 ...
3
4
Niki PT 63 (Mobility 1)15:00
Niki PT 63 (Mobility 1)15:00
spine/shoulder dislocations/squatroutine/table tops
4
5
Niki PT 64 (strenght)20:00
Niki PT 64 (strenght)20:00
Hipthrusts 2 legs, 3x12reps/bulgarians, 3x12reps/pushups, normal, ...
5
7
Niki PT 65 (Mobility 2)15:00
Niki PT 65 (Mobility 2)15:00
joint rotations 8mins/cat-cow 3mins/Jefferson curls 3x8reps with 5 sec ...
7
8
Niki PT 66 (strenght)20:00
Niki PT 66 (strenght)20:00
hipthrusts 3x12reps/bulgarians 3x12reps each leg/pushups on floor, ...
8
9
9
v. 14
Löpning:
5:19/km
34:00
6,4 km
Cykel:
34,7 km/h
55:00
31,8 km
Styrka:
 
2:05:00
 
Totalt:Total tid:
 
3:34:00
38,2 km
Vecka 15
12
Niki PT 67 (Mobility 1)15:00
Niki PT 67 (Mobility 1)15:00
spine/shoulder dislocations/squatroutine/table tops
12
13
13
14
Niki PT 68 (Mobility 2)15:00
Niki PT 68 (Mobility 2)15:00
joint rotations 8mins/cat-cow 3mins/Jefferson curls 3x8reps with 5 sec ...
14
15
Niki PT 69 (Matthias' session A 2022 1.2)55:00
Niki PT 69 (Matthias' session A 2022 1.2)55:00
uppvärmning 6min rodd, wall angels/3 sets of lat pulldowns,60kg,10reps/3 sets ...
15
v. 15
Löpning:
5:43/km
2:40:00
28,0 km
Styrka:
 
1:25:00
 
Totalt:Total tid:
 
4:05:00
28,0 km
Vecka 16
17
Niki PT 70 (Matthias' session B 2022 1.2) 1:05:00
Niki PT 70 (Matthias' session B 2022 1.2) 1:05:00
uppvärmning rodd 9min, shoulder rolls/3x10reps, bulgarians, 2x10kg/incline ...
17
18
backar25,6 km • 34,13 km/h
backar25,6 km • 34,13 km/h
lvl 23-76
Niki PT 71 (Mobility 1)15:00
Niki PT 71 (Mobility 1)15:00
spine/shoulder dislocations/squatroutine/table tops
18
19
EVO PT 831:10:00
EVO PT 831:10:00
uppvärmning 15min rodd, wall angels, shoulder rolls, rubber bands/3 sets of lat ...
19
20
bandet7,1 km • 6:23 m/km
bandet7,1 km • 6:23 m/km
Kursprofil "Gewichtsabnahme", flacka backar -3/+4,5
20
21
Niki PT 72 (Mobility 2)15:00
Niki PT 72 (Mobility 2)15:00
joint rotations 8mins/cat-cow 3mins/Jefferson curls 3x8reps with 5 sec ...
21
22
Niki PT 73 (Matthias' session A 2022 1.2)55:00
Niki PT 73 (Matthias' session A 2022 1.2)55:00
uppvärmning 8min rodd, wall angels/3 sets of lat pulldowns,60kg,10reps/3 sets ...
22
v. 16
Löpning:
6:02/km
1:55:00
19,1 km
Cykel:
34,1 km/h
45:00
25,6 km
Styrka:
 
3:40:00
 
Totalt:Total tid:
 
6:20:00
44,7 km
Vecka 17
24
Niki PT 74 (Matthias' session B 2022 1.2) 45:00
Niki PT 74 (Matthias' session B 2022 1.2) 45:00
uppvärmning rodd 9min, shoulder rolls/3x10reps, bulgarians, 2x10kg/incline ...
24
25
Niki PT 75 (Mobility 1)15:00
Niki PT 75 (Mobility 1)15:00
spine/shoulder dislocations/squatroutine/table tops
25
26
Niki PT 76 (Matthias' session A 2022 1.2)55:00
Niki PT 76 (Matthias' session A 2022 1.2)55:00
uppvärmning 8min rodd, wall angels/3 sets of lat pulldowns,60kg,10reps/3 sets ...
26
27
27
28
28
29
Niki PT 77 (Matthias' session B 2022 1.2) 1:05:00
Niki PT 77 (Matthias' session B 2022 1.2) 1:05:00
uppvärmning rodd 9min, shoulder rolls/3x10reps, bulgarians, 2x10kg/incline ...
29
30
Niki PT 78 (Mobility 2)15:00
Niki PT 78 (Mobility 2)15:00
joint rotations 8mins/cat-cow 3mins/Jefferson curls 3x8reps with 5 sec ...
30
v. 17
Löpning:
5:49/km
1:07:00
11,5 km
Cykel:
35,1 km/h
30:00
17,6 km
Styrka:
 
3:15:00
 
Totalt:Total tid:
 
4:52:00
29,1 km
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