annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
November 2023
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 44
30
Niki PT 179 (Matthias' session B 2022 1.2, Niki mod. 1)35:00
Niki PT 179 (Matthias' session B 2022 1.2, Niki mod. 1)35:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x8kg each leg/assisted pullups, ...
30
31
Niki PT 180 Mobility 118:00
Niki PT 180 Mobility 118:00
3x10 shoulder dislocations/spine 4mins/taylor pose 3x60secs/3x12 table ...
31
1
1
2
Niki PT 182 Mobility 225:00
Niki PT 182 Mobility 225:00
Spine 8mins/Calf stretch 3x60secs each leg/pike stretch 3x60secs each leg/cat ...
2
3
Niki PT 183 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
Niki PT 183 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x10kg each leg/assisted pullups, ...
3
v. 44
Löpning:
5:56/km
3:10:38
32,1 km
Styrka:
 
2:43:00
 
Totalt:Total tid:
 
5:53:38
32,1 km
Vecka 45
6
Niki PT 184 (Matthias' session A 2022 1.2 Niki's mod. 1)40:00
Niki PT 184 (Matthias' session A 2022 1.2 Niki's mod. 1)40:00
uppvärmning 5min rodd, shoulder rolls/3x10 fwd lunges each leg//3x10reps step ...
6
7
Niki PT 185 Mobility 118:00
Niki PT 185 Mobility 118:00
3x10 shoulder dislocations/spine 4mins/taylor pose 3x60secs/3x12 table ...
7
8
8
10
Niki PT 186 Strenght & Mobility 223:00
Niki PT 186 Strenght & Mobility 223:00
one legged hipthrusts 3x10reps each leg/hollow body 3x30secs/pike pushups ...
10
12
Niki PT 187 Strength & Mobility 124:00
Niki PT 187 Strength & Mobility 124:00
Shoulder dislocation 3x10reps/Bulgarian split squats 3x10reps/hollow body ...
12
v. 45
Löpning:
6:06/km
2:07:43
21,0 km
Styrka:
 
1:45:00
 
Totalt:Total tid:
 
3:52:43
21,0 km
Vecka 46
13
Niki PT 188 Strength & Mobility 122:00
Niki PT 188 Strength & Mobility 122:00
Shoulder dislocation 3x10reps/Bulgarian split squats 3x10reps/hollow body ...
13
14
Niki PT 189 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
Niki PT 189 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x10kg each leg/assisted pullups, ...
14
15
15
16
Niki PT 190 Mobility 124:00
Niki PT 190 Mobility 124:00
3x10 shoulder dislocations/spine 2mins/taylor pose 3x60secs/3x12 table ...
16
17
Niki PT 191 (Matthias' session A 2022 1.2 Niki's mod. 1)45:00
Niki PT 191 (Matthias' session A 2022 1.2 Niki's mod. 1)45:00
uppvärmning 5min rodd, /3x10 Barbell squats, +20kg//3x10reps step ups, ...
17
18
Niki PT 192 Mobility 230:00
Niki PT 192 Mobility 230:00
Spine 8mins/Calf stretch 3x60secs each leg/pike stretch 3x60secs each leg/cat ...
18
v. 46
Löpning:
6:26/km
2:05:00
19,5 km
Styrka:
 
2:46:00
 
Totalt:Total tid:
 
4:51:00
19,5 km
Vecka 47
20
Niki PT 193 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
Niki PT 193 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x10kg each leg/assisted pullups, ...
20
21
Niki PT 194 Mobility 117:00
Niki PT 194 Mobility 117:00
3x10 shoulder dislocations/spine 2mins/taylor pose 3x60secs/3x12 table ...
21
22
Niki PT 195 Strenght &Mobility 135:00
Niki PT 195 Strenght &Mobility 135:00
3x10 shoulder dislocations/3x12 table tops/push ups 3x10reps/arch ups ...
22
23
23
24
24
25
Niki PT 196 (Matthias' session A 2022 1.2 Niki's mod. 1)50:00
Niki PT 196 (Matthias' session A 2022 1.2 Niki's mod. 1)50:00
uppvärmning 6min rodd, shoulder rolls, assisted pull-ups/3x10 Barbell squats, ...
25
v. 47
Löpning:
5:33/km
30:00
5,4 km
Styrka:
 
2:27:00
 
Promenad:
11:32/km
1:52:23
9,8 km
Totalt:Total tid:
 
4:49:23
15,2 km
Vecka 48
27
Niki PT 197 (Matthias' session B 2022 1.2, Niki mod. 2)40:00
Niki PT 197 (Matthias' session B 2022 1.2, Niki mod. 2)40:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x10kg each leg/assisted pullups, ...
27
28
Niki PT 198 Mobility 120:00
Niki PT 198 Mobility 120:00
3x10 shoulder dislocations/spine 4mins/taylor pose 3x60secs/3x12 table ...
EVO PT 89 (Niki)1:00:00
EVO PT 89 (Niki)1:00:00
uppvärmning rodd 5min, shoulder rolls, arm rolls/shoulder dislocs. 3x10reps ...
28
29
Niki PT 199 (Matthias' session A 2022 1.2 Niki's mod. 1)50:00
Niki PT 199 (Matthias' session A 2022 1.2 Niki's mod. 1)50:00
uppvärmning 5min rodd, shoulder rolls/3x10 Barbell squats, +40kg//3x10reps step ...
29
30
Niki PT 200 Mobility 232:00
Niki PT 200 Mobility 232:00
Spine 8mins/Calf stretch 3x60secs each leg/pike stretch 3x60secs each leg/cat ...
30
1
1
2
Niki PT 201 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
Niki PT 201 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x10kg each leg/assisted pullups, ...
2
v. 48
Löpning:
5:55/km
45:00
7,6 km
Styrka:
 
4:07:00
 
Totalt:Total tid:
 
4:52:00
7,6 km
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