annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
December 2023
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 48
27
Niki PT 197 (Matthias' session B 2022 1.2, Niki mod. 2)40:00
Niki PT 197 (Matthias' session B 2022 1.2, Niki mod. 2)40:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x10kg each leg/assisted pullups, ...
27
28
Niki PT 198 Mobility 120:00
Niki PT 198 Mobility 120:00
3x10 shoulder dislocations/spine 4mins/taylor pose 3x60secs/3x12 table ...
EVO PT 89 (Niki)1:00:00
EVO PT 89 (Niki)1:00:00
uppvärmning rodd 5min, shoulder rolls, arm rolls/shoulder dislocs. 3x10reps ...
28
29
Niki PT 199 (Matthias' session A 2022 1.2 Niki's mod. 1)50:00
Niki PT 199 (Matthias' session A 2022 1.2 Niki's mod. 1)50:00
uppvärmning 5min rodd, shoulder rolls/3x10 Barbell squats, +40kg//3x10reps step ...
29
30
Niki PT 200 Mobility 232:00
Niki PT 200 Mobility 232:00
Spine 8mins/Calf stretch 3x60secs each leg/pike stretch 3x60secs each leg/cat ...
30
1
1
2
Niki PT 201 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
Niki PT 201 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
uppvärmning rodd 5mins,/3x10reps, bulgarians, 2x10kg each leg/assisted pullups, ...
2
v. 48
Löpning:
5:55/km
45:00
7,6 km
Styrka:
 
4:07:00
 
Totalt:Total tid:
 
4:52:00
7,6 km
Vecka 49
4
4
5
Niki PT 203 Mobility 116:00
Niki PT 203 Mobility 116:00
3x10 shoulder dislocations/spine 2mins/taylor pose 3x8reps with knee ...
5
6
Niki PT 204 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
Niki PT 204 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
uppvärmning rodd 5mins.shoulder rolls/3x10reps, bulgarians, 2x10kg each ...
6
7
Niki PT 205 Mobility 226:00
Niki PT 205 Mobility 226:00
Spine 8mins/Calf stretch 3x60secs each leg/pike stretch 3x60secs each leg/cat ...
7
8
Niki PT 206 (Matthias' session A 2022 1.2 Niki's mod. 1)50:00
Niki PT 206 (Matthias' session A 2022 1.2 Niki's mod. 1)50:00
uppvärmning 5min rodd,/3x10 Barbell squats, +40kg//3x10reps step ups, ...
8
10
Niki PT 207 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
Niki PT 207 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
uppvärmning rodd 5mins.shoulder rolls/3x10reps, bulgarians, 2x10kg each ...
10
v. 49
Löpning:
8:22/km
44:00
5,3 km
Cykel:
36,0 km/h
20:00
12,0 km
Styrka:
 
3:52:00
 
Totalt:Total tid:
 
4:56:00
17,3 km
Vecka 50
11
Niki PT 208 Mobility 116:00
Niki PT 208 Mobility 116:00
3x10 shoulder dislocations/spine 2mins/taylor pose 3x10reps with knee weights, ...
11
12
Niki PT 209 (Matthias' session A 2022 1.2 Niki's mod. 1)50:00
Niki PT 209 (Matthias' session A 2022 1.2 Niki's mod. 1)50:00
uppvärmning 5min rodd,/3x10 Barbell squats, +40kg//3x10reps step ups, ...
12
13
13
14
Niki PT 210 Mobility 226:00
Niki PT 210 Mobility 226:00
Spine 8mins/Calf stretch 3x60secs each leg/pike stretch 3x60secs each leg/cat ...
14
15
Niki PT 211 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
Niki PT 211 (Matthias' session B 2022 1.2, Niki mod. 2)45:00
uppvärmning rodd 5mins.shoulder rolls/3x10reps, bulgarians, 2x10kg each ...
15
v. 50
Löpning:
5:58/km
3:20:51
33,7 km
Styrka:
 
2:17:00
 
Totalt:Total tid:
 
5:37:51
33,7 km
Vecka 51
18
EVO PT 90 (Niki)1:00:00
EVO PT 90 (Niki)1:00:00
uppvärmning 5min rodd, easy trx 1x10reps/assisted pullups 3x7reps/3x10 ...
18
19
19
20
Niki PT 212 (Strenght&Mobility 1)26:00
Niki PT 212 (Strenght&Mobility 1)26:00
Shoulder dislocs. 3x10reps/Bulgarians 3x10reps each leg/pushups 3x12/Table tops ...
20
21
21
22
22
23
Niki PT 213 (Strenght&Mobility 2)25:00
Niki PT 213 (Strenght&Mobility 2)25:00
one legged hipthrusts 3x10reps each leg/3x40secs hollow body/pike push ups ...
23
v. 51
Löpning:
5:48/km
1:07:00
11,6 km
Styrka:
 
1:51:00
 
Totalt:Total tid:
 
2:58:00
11,6 km
Vecka 52
26
26
27
Niki PT 214 Strength&Mobility125:00
Niki PT 214 Strength&Mobility125:00
shoulder dislocs. 3x10reps/table tops 3x12reps/suatroutine 3x10reps/bulgarians ...
27
28
Niki PT 215 (Strength&Mobility 2)25:00
Niki PT 215 (Strength&Mobility 2)25:00
one legged hipthrusts 3x12reps each leg/hollow body 3x30secs/pike pushups ...
28
29
Niki PT 216 (Strength&Mobility 3)22:00
Niki PT 216 (Strength&Mobility 3)22:00
pigeon squats 3x10reps each leg/swimming 3x8reps/pike stretch 3x60secs each ...
29
30
Niki PT 217 Strength&Mobility127:00
Niki PT 217 Strength&Mobility127:00
shoulder dislocs. 3x10reps/table tops 3x12reps/suatroutine 3x10reps/bulgarians ...
30
v. 52
Löpning:
6:10/km
2:28:00
24,0 km
Styrka:
 
1:39:00
 
Totalt:Total tid:
 
4:07:00
24,0 km
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