GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	0	00:04:05	1,00 km
2	1,00 km	4:08	4:08	0	00:08:13	2,00 km
3	1,00 km	4:00	4:00	0	00:12:13	3,00 km
4	1,00 km	4:12	4:12	0	00:16:26	4,00 km
5	1,00 km	3:47	3:47	0	00:20:13	5,00 km
6	1,00 km	4:53	4:53	0	00:25:06	6,00 km
7	1,00 km	4:55	4:55	0	00:30:01	7,00 km
8	1,00 km	4:25	4:25	0	00:34:26	8,00 km
9	1,00 km	3:36	3:36	0	00:38:02	9,00 km
10	0,77 km	2:56	3:50	0	00:40:58	9,77 km