1969 • Lilla Beddinge

Sahara marathon

Måndag 26 februari 2018 10:00

Löpning - Distans
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Lätt till 21. Sen lös sand och hård vind. Jävligt jobbigt.
42,17   km
Distans
4:54:35
Tid
6:59   min/km
Snitt
164
Stegfrekvens
324   m
Total stigning (clk)

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:036:0306:031,00 km
21,00 km6:126:12012:152,00 km
31,00 km6:036:03018:183,00 km
41,00 km6:006:00024:174,00 km
51,00 km6:246:24030:415,00 km
61,00 km6:166:16036:576,00 km
71,00 km6:066:06043:037,00 km
81,00 km6:316:31049:358,00 km
91,00 km6:036:03055:389,00 km
101,00 km6:206:2001:01:5710,00 km
111,00 km6:086:0801:08:0511,00 km
121,00 km6:086:0801:14:1312,00 km
131,00 km6:246:2401:20:3713,00 km
141,00 km6:016:0101:26:3814,00 km
151,00 km6:236:2301:33:0215,00 km
161,00 km6:076:0701:39:0816,00 km
171,00 km6:126:1201:45:2017,00 km
181,00 km6:366:3601:51:5618,00 km
191,00 km6:026:0201:57:5819,00 km
201,00 km6:046:0402:04:0220,00 km
211,00 km7:147:1402:11:1521,00 km
221,00 km6:136:1302:17:2822,00 km
231,00 km6:306:3002:23:5823,00 km
241,00 km8:238:2302:32:2124,00 km
251,00 km6:586:5802:39:1925,00 km
261,00 km8:258:2502:47:4426,00 km
271,00 km9:039:0302:56:4727,00 km
281,00 km7:007:0003:03:4728,00 km
291,00 km7:347:3403:11:2129,00 km
301,00 km7:187:1803:18:3830,00 km
311,00 km7:017:0103:25:4031,00 km
321,00 km7:197:1903:32:5932,00 km
331,00 km9:189:1803:42:1633,00 km
341,00 km7:337:3303:49:4934,00 km
351,00 km8:208:2003:58:1035,00 km
361,00 km7:307:3004:05:4036,00 km
371,00 km7:517:5104:13:3137,00 km
381,00 km8:228:2204:21:5338,00 km
391,00 km7:007:0004:28:5339,00 km
401,00 km8:298:2904:37:2240,00 km
411,00 km8:238:2304:45:4541,00 km
421,00 km7:427:4204:53:2742,00 km
430,17 km1:329:1304:54:5942,17 km