1983 • Sundsvall

Lugn distans med 8 backintervaller

Löpning - Distans
26 grader varmt.

Första passet med Micke.

29 juni 2011 - 17:03

10,21   km
Distans
57:46
Tid
5:39   min/km
Snitt
Asics DS Trainer ...
Total distans: 127 km
Till Löparkalkylatorn

Höjdkurva

Etapper

DistansTidTempoTot. tidTot. dist.
11,00 km5:445:4400:05:441,00 km
21,00 km6:026:0200:11:462,00 km
30,54 km3:537:1200:15:392,54 km
40,24 km0:573:5200:16:362,78 km
50,25 km1:306:0300:18:063,03 km
60,23 km1:004:2100:19:053,26 km
70,24 km1:316:2300:20:363,50 km
80,23 km0:594:2100:21:353,72 km
90,25 km1:326:0400:23:073,97 km
100,22 km1:004:2600:24:064,20 km
110,25 km1:416:4700:25:474,45 km
120,23 km1:014:2600:26:484,67 km
130,24 km1:386:4100:28:264,92 km
140,23 km0:594:2400:29:255,14 km
150,25 km1:396:4200:31:055,39 km
160,22 km1:004:2700:32:045,61 km
170,25 km1:416:4800:33:455,86 km
180,22 km0:564:1100:34:406,08 km
194,13 km23:055:3500:57:4610,21 km