annons

SM Runners 3

  1. 5,59 km
  2. 70% asfalt
  3. 30% grus
  4. Lund
  5. Zingo Andersen
  6. Starts at ST-Ericsson, continues along Neversvägen, follows the Sandbyspåret which besides the asphalt bike track also has a narrow jogging track with gravel, then follows the highway up to and through Ö Torns by and then back to ST-Ericsson. Distances: to Sandbyspåret - 2.26km: adds 1.58km to the highway: adds 1.14km to end of Ö Torns by and then adds 0.61km to ST-Ericsson.

Träningspass på rundan

Datum Distans Tid Tempo Puls
2009-11-04 8,56 km 47:21 5:32 min/km 150
2009-10-21 6,66 km 36:09 5:26 min/km 145
annons
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